Embark on a fitness journey and make friends in the process – Athleta 24/7 Gym prides itself on providing highly-refined group training programs to help you get healthy while exercising with like-minded people. Our group fitness classes see locals from Williamstown to Altona flock to our gym for an exercise regime that is motivational, fun and rewarding.
Our 24-hour gym is conveniently located in the heart of Melbourne’s south-west Altona region. Away from the hustle and bustle of the city, our fitness sessions provide a refreshing endorphin-releasing escape for clients of all ages, all genders and all fitness levels.
A full body workout focusing on working you major upper and lower body muscles. You will feel stronger and improve your overall body shape.
Transform your body with a combination of high intensity cardio, strength and core to complete your total body workout.
An isolated work out aimed to strengthen and tone your abs, hips and all muscles in the midsection of the body. The Core is your centre of gravity and where all body movements begin.
A boot camp style of Class – A killer 60 minute workout that is designed to build strength and fitness through a variety of intense group intervals and functional movements.
Stretch, relax and improve your mobility & flexibility to help improve your performance in all of our other classes - incorporating Silent Yoga Headphones, allowing participants to tune out from external noise distractions and tune into their mind/body experience.
A short, intense interval training workout aimed at high reps, low rest and hard work!
